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Fish with Veggies in a Packet
By Barbara Day, M.S., R.D., C.N. Here’s an easy recipe that requires very little clean-up. Plus the whole meal is in the packet. Nutritional Information Per Serving: 284 calories, 28 grams protein,...
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Eat your Beans!
By Nancy Clark MS RD CSSD Remember this jingle: “Beans, beans, the musical fruit. The more you eat, the more you toot”? The embarrassment associated with tooting explains why many athletes shy away...
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Black Beanie Minestrone
By Barbara Day, M.S., R.D., C.N. This recipe has it all. It’s high in protein, high in vitamins and minerals, has lots of phytochemicals, and it’s high in dietary fiber. You can serve this with...
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No-Bake Pumpkin Pudding Cheesecake
By Barbara Day, M.S., R.D., C.N. Here’s an easy no-bake pumpkin cheesecake recipe for the holidays. But pumpkin shouldn’t just be for Thanksgiving. Pumpkin is high in vitamin A and C plus it’s has...
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Grilled Cedar-Planked Salmon
By Barbara Day, M.S., R.D., C.N. My favorite fish is salmon & I especially like it cooked on a cedar plank. I usually eat the cedar plank salmon at a restaurant but here’s a really great recipe...
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Super Sports Foods: Do They Really Need to be Exotic?
By Nancy Clark MS RD CSSD Do you ever get tired of reading yet-another headline about The 10 Best Super Sports Foods, only be instructed to buy exotic fruits, ancient grains, and other unusual items?...
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Nutrition 101 for Seniors
By Barbara Day, M.S., R.D., C.N. Macronutrients The fact is less active seniors need less calories or they may end up gaining weight as they age. Even though less calories are needed as we age, you...
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Dealing with the Picky Eater – The Battle Between Parents and Children
By Barbara Day, M.S., R.D., C.N. Winning the war on what the child should eat or not eat is a continuing issue in every family in every generation. Strategies such as, “You’ll sit here until you...
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Be Wise Portion Size when Eating Out
By Barbara Day, M.S., R.D., C.N. Below are a number of strategies to help you make healthier low calorie choices when you are eating out. Be wise and portion size when you are eating out. Eating Out...
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Avocado Oatmeal Breakfast Cookies*
By Barbara Day, M.S., R.D., C.N. This recipe contains a number of healthy ingredients which make up a good tasting breakfast cookie for your family who is on the go! Nutritional Information Per...
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